Description
Magnium Citrate Solgar Tablets 200 mg №60 Vial
Ingredients
- Each tablet contains:
- Magnesium (as citrate) 200 mg
Dosage
Recommended dosage: Take 2 tablets daily, preferably with a meal, or as directed by your healthcare practitioner.
Indications
Magnium Citrate Solgar Tablets are indicated for individuals looking to supplement their diet with magnesium to support energy production, muscle function, and overall well-being.
Contraindications
Do not exceed the recommended dosage. If you are pregnant, nursing, taking any medications, or have a medical condition, please consult your healthcare practitioner before use.
Directions
- Directions: Swallow 2 tablets daily with water. Do not chew. Can be taken at the same time or spread throughout the day.
Scientific Evidence
- Magnesium citrate is a highly bioavailable form of magnesium that has been widely studied for its various health benefits.
- Research suggests that magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve transmission.
- Studies have shown that magnesium supplementation may help improve exercise performance, reduce muscle cramps, and support cardiovascular health.
- Magnesium citrate has been linked to improved sleep quality and mood regulation.
Additional Information
- It is important to note that individual responses to magnesium supplementation may vary.
- If you experience any adverse reactions, discontinue use and consult your healthcare provider.
- Keep this product out of reach of children. Store in a cool, dry place. Do not use if the outer seal is missing or damaged.
