Description

Magnium citrate Solgar tablets 200 mg №60 vial

Ingredients

Each tablet contains: Magnesium (as citrate) 200 mg.

Dosage

Recommended dosage: Take 2 tablets daily, preferably with a meal, or as directed by your healthcare practitioner.

Indications

Magnium citrate Solgar tablets are indicated for individuals looking to supplement their diet with magnesium to support energy production, muscle function, and overall well-being.

Contraindications

Do not exceed the recommended dosage. If you are pregnant, nursing, taking any medications, or have a medical condition, please consult your healthcare practitioner before use.

Directions

Directions: Swallow 2 tablets daily with water. Do not chew. Can be taken at the same time or spread throughout the day.

Scientific Evidence

Magnesium citrate is a highly bioavailable form of magnesium that has been widely studied for its various health benefits. Research suggests that magnesium plays a crucial role in over 300 enzymatic reactions in the body, including energy production, muscle function, and nerve transmission.

Studies have shown that magnesium supplementation may help improve exercise performance, reduce muscle cramps, and support cardiovascular health. Additionally, magnesium citrate has been linked to improved sleep quality and mood regulation.

Additional Information

It is important to note that individual responses to magnesium supplementation may vary. If you experience any adverse reactions, discontinue use and consult your healthcare provider.

Keep this product out of reach of children. Store in a cool, dry place. Do not use if outer seal is missing or damaged.