Description
St. John’s Wort Grass (Hyperici Herba) 60 g
Ingredients
- St. John’s wort grass (Hyperici herba) 60 g is the main ingredient in this product.
Dosage
Recommended dosage: Take 1-2 teaspoons of St. John’s wort grass daily, or as directed by your healthcare provider.
Indications
St. John’s wort grass is traditionally used to support mood balance and emotional well-being.
Contraindications
Do not use if you are pregnant or nursing without consulting a healthcare professional.
Directions
For tea preparation: Add 1-2 teaspoons of St. John’s wort grass to boiling water and steep for 5-10 minutes. Strain and enjoy.
Scientific Evidence
- St. John’s wort (Hypericum perforatum) has been extensively studied for its potential benefits in supporting mental health.
- Research suggests that it may be effective in managing mild to moderate depression due to its ability to modulate neurotransmitters such as serotonin, dopamine, and norepinephrine.
- A meta-analysis published in the Cochrane Database of Systematic Reviews concluded that St. John’s wort extract was more effective than a placebo and similarly effective as standard antidepressants in treating major depression.
Additional Information
- It is important to note that St. John’s wort can interact with certain medications, including antidepressants, birth control pills, and blood thinners.
- Consult with a healthcare provider before using this product, especially if you are taking any prescription medications.
- Always follow the recommended dosage and do not exceed the suggested intake to avoid potential side effects.
- If you experience any adverse reactions, discontinue use and seek medical advice.