Description

Calmavis (L – tryptophan) tablets 550 mg. №30

Ingredients

Active ingredient: Each tablet contains 550 mg of L-tryptophan.

Dosage

Recommended dosage: Take 1 tablet daily with water, preferably before bedtime.

Indications

Indicated for: Calmavis tablets are used to support relaxation and improve sleep quality.

Contraindications

Do not use if: You are pregnant, nursing, or have a known allergy to L-tryptophan.

Directions

Directions for use: Swallow the tablet whole with water. Do not crush or chew.

Scientific Evidence

L-tryptophan is a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. Research has shown that supplementation with L-tryptophan can increase serotonin levels in the brain, leading to improved mood and sleep quality.

Several studies have demonstrated the efficacy of L-tryptophan in treating insomnia and anxiety disorders. A meta-analysis published in the Journal of Psychiatric Research found that L-tryptophan supplementation significantly reduced symptoms of depression and anxiety compared to a placebo.

Additional Information

Calmavis tablets are manufactured using high-quality L-tryptophan to ensure purity and potency. It is important to consult a healthcare professional before starting any new supplement regimen, especially if you have pre-existing medical conditions or are taking other medications.

For best results, it is recommended to use Calmavis tablets as part of a comprehensive approach to managing stress and promoting relaxation, including regular exercise, a healthy diet, and stress-reducing activities.