Description
Sonata (Herbal Extracts) Capsules №20
Ingredients
- Valerian Root Extract
- Lemon Balm Extract
- Lavender Extract
Dosage
Recommended dosage: Take 1 capsule orally with water, 30 minutes before bedtime.
Indications
Sonata Capsules are indicated for the relief of mild to moderate insomnia and to improve sleep quality.
Contraindications
- Do not use if you are pregnant or breastfeeding
- Do not use if you have a known allergy to any of the ingredients
Directions
For best results: Take consistently at the same time each night. Avoid consuming alcohol while taking Sonata Capsules.
Scientific Evidence
Sonata Capsules have been formulated based on traditional herbal medicine principles and supported by modern research. Valerian root, lemon balm, and lavender extracts have calming and sedative properties, promoting relaxation and improving sleep quality. Research has shown the effectiveness of valerian root in improving sleep quality and reducing the time it takes to fall asleep. Lemon balm extract has anxiolytic effects, helping to reduce anxiety and promote relaxation.
Additional Information
Sonata Capsules are free from artificial additives and suitable for vegetarians. It is recommended to consult a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications. Experience the natural benefits of Sonata Capsules for a restful night’s sleep without the grogginess often associated with conventional sleep aids.
