Description

St. John’s Wort Grass (Hyperici Herba) 60 g

Ingredients

St. John’s wort grass (Hyperici herba) 60 g is the main ingredient in this product.

Dosage

Recommended dosage: Take 1-2 teaspoons of St. John’s wort grass daily, or as directed by your healthcare provider.

Indications

St. John’s wort grass is traditionally used to support mood balance and emotional well-being.

Contraindications

Do not use if you are pregnant or nursing without consulting a healthcare professional.

Directions

For tea preparation: Add 1-2 teaspoons of St. John’s wort grass to boiling water and steep for 5-10 minutes. Strain and enjoy.

Scientific Evidence

St. John’s wort (Hypericum perforatum) has been extensively studied for its potential benefits in supporting mental health. Research suggests that it may be effective in managing mild to moderate depression due to its ability to modulate neurotransmitters such as serotonin, dopamine, and norepinephrine.

Moreover, a meta-analysis published in the Cochrane Database of Systematic Reviews concluded that St. John’s wort extract was more effective than a placebo and similarly effective as standard antidepressants in treating major depression.

Additional Information

It is important to note that St. John’s wort can interact with certain medications, including antidepressants, birth control pills, and blood thinners. Consult with a healthcare provider before using this product, especially if you are taking any prescription medications.

Always follow the recommended dosage and do not exceed the suggested intake to avoid potential side effects. If you experience any adverse reactions, discontinue use and seek medical advice.