Description
St. John’s Wort Grass (Hyperici Herba) 75 g
Ingredients
- Each pack contains 75 g of St. John’s wort grass (Hyperici herba).
Dosage
- For adults: Take 1-2 teaspoons of the dried herb three times a day. It can be infused in hot water to make a tea.
Indications
- St. John’s wort grass may be used to help manage mild to moderate depression, anxiety, and sleep disorders.
Contraindications
- Avoid using St. John’s wort if you are pregnant, breastfeeding, or taking medications such as antidepressants, birth control pills, or blood thinners.
Directions
- Consult a healthcare provider before use. Do not exceed the recommended dosage.
Scientific Evidence
- St. John’s wort has been extensively studied for its antidepressant effects. Research suggests that it may be as effective as conventional antidepressants in treating mild to moderate depression (Linde et al., 2008). The herb is believed to work by inhibiting the reuptake of serotonin, dopamine, and norepinephrine.
Additional Information
- St. John’s wort may also have anti-inflammatory and antioxidant properties. Some studies have shown its potential in relieving symptoms of menopausal mood swings and anxiety (Uebelhack et al., 2004). However, more research is needed to confirm these effects.
