Description

St. John’s Wort Grass (Hyperici Herba) 75 g

Ingredients

Each pack contains 75 g of St. John’s wort grass (Hyperici herba).

Dosage

For adults: Take 1-2 teaspoons of the dried herb three times a day. It can be infused in hot water to make a tea.

Indications

St. John’s wort grass may be used to help manage mild to moderate depression, anxiety, and sleep disorders.

Contraindications

Avoid using St. John’s wort if you are pregnant, breastfeeding, or taking medications such as antidepressants, birth control pills, or blood thinners.

Directions

Consult a healthcare provider before use. Do not exceed the recommended dosage.

Scientific Evidence

St. John’s wort has been extensively studied for its antidepressant effects. Research suggests that it may be as effective as conventional antidepressants in treating mild to moderate depression (Linde et al., 2008). The herb is believed to work by inhibiting the reuptake of serotonin, dopamine, and norepinephrine.

Additional Information

St. John’s wort may also have anti-inflammatory and antioxidant properties. Some studies have shown its potential in relieving symptoms of menopausal mood swings and anxiety (Uebelhack et al., 2004). However, more research is needed to confirm these effects.